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Facts on Insomnia

Insomnia (poor sleep) affects about 1 in 5 people in the UK.

In this article:

What is insomnia?

Diagnosis

How Chemist Online can help

Symptoms

Effect on your life

Advice & Support

Causes

Treatment

What is insomnia?
People with insomnia are unable to enjoy a restful night’s sleep. Due to a number of possible causes, insomnia sufferers find it extremely difficult to get off to sleep and, as a result, this can affect them during the daytime.

Insomnia can be categorised into two types:

Primary insomnia (where there is no obvious underlying cause), and

Secondary insomnia (sleep problems due to a medical condition)

Symptoms
Symptoms of insomnia include:

an inability to fall asleep

periods of wakefulness throughout the night

waking up earlier than planned in the morning, and

feeling unnaturally tired upon waking

Causes
As well as things such as caffeine and alcohol consumption, nicotine, and medication side-effects, causes of insomnia can include:

stress

worry and anxiety

turmoil due to relationship problems and parenting issues

depression

dementia

illness

being too hot or too cold in bed

an uncomfortable bed

pain & discomfort (e.g., asthma)

environmental noise

shift work, and

jet lag

Insomnia can also be caused by eating late at night.

Diagnosis
If you are suffering from the aforementioned symptoms, and techniques to combat insomnia have all proved unsuccessful, then make an appointment with your GP. He or she may refer you to a psychologist trained in assessing your condition and able to recommend a range of therapeutic treatments (such as Cognitive Behavioural Therapy) which may help.

Effect on your life
If you suffer from insomnia you may find that you do not function as well in the daytime as someone who benefits from a restful night’s sleep. For example, you may become irritable, find it difficult to concentrate when doing things such as reading, driving, participating in conversations and focusing upon your work. Unsurprisingly, people with insomnia often complain of feeling chronically tired during the daytime and of being in an unbreakable cycle of lost days due to sleepless nights.

Treatment
Treatments for insomnia can include:

vitamins such as melatonin (which should only be taken with medical supervision)

the amino acid L-tryptophan

herbal remedies, and

acupuncture

Note: Sleeping tablets are not commonly prescribed for insomnia, except as a short course to help someone sleep after a period of recent trauma.

Although there is no cure for insomnia as such, as well as the above treatments there are lots of things you can do to promote better sleep and overcome insomnia. For example:

Reduce caffeine (not just in the hours prior to bedtime, but also throughout the day)

Avoid eating a heavy meal, drinking alcohol or smoking for a few hours before bedtime

Take steps to ensure that your bedroom is a restful environment – a welcoming, quiet and relaxing room at a comfortable temperature

Try to wind down with a set routine before going to bed. (Avoid activities which are mentally stimulating or demanding at this time.)

If you simply can’t get off to sleep, don’t remain in bed and brood or fret over the situation. Instead, get up and read for a while, or watch TV in another room.

Perhaps most important of all is to try to get into a routine of day and night so that your natural body clock and rhythms recognise a definite, set pattern. Your body and mind will soon become attuned to this structure and it should make restful sleep something that gradually absorbs you as bedtime draws nearer each night. It will also help you to wake refreshed and able to go about your daytime tasks and activities without feeling chronically tired.

How Chemist Online can help
Through this website we have a range of treatments available to buy that can help with insomnia, such as: Nelsons Noctura which contains a unique selection of homeopathic remedies, specifically combined to bring soothing relief from sleeping problems. We also have Sen bamboo & ginseng+11, a natural formula that has been used for centuries in China to alleviate emotional distress, hypersensitivity, and insomnia that may have persisted for many years.

www.chemistonline.co.uk

Advice & Support
Insomnia Helpline
Tel: 020 8994 9874
E-mail: [email protected]

This information and advice is not intended to replace the advice of your GP or chemist. Chemist Online is also not responsible or liable for any diagnosis made by a user based upon the content of the Chemist Online website. Chemist Online is also not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

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Herbal Remedy To Gain Weight Quickly Without Any Adverse Effects

Nowadays, there are many products available in the market to help men and women in achieving their intended weight. Like losing weight, there are many men and women from around the world, who look for ways to gain weight quickly. The reason is that they believe that their skinny appearance brings down the self-confidence to a great extent and it also brings an effect on their overall health as well. But, with the overwhelming desire towards gaining weight, many of them are choosing unsafe remedies to achieve their goal.

Risks associated with unsafe products for weight gain:

The important fact to be remembered by men and women, who are opting for some unsafe products for gaining weight, is that these products can bring about ill-effects on their health. Here are the risk factors associated with using unsafe remedies for gaining weight:

1. There are chance of kidney problems

2. Liver problems

3. Muscle cramps and pulls and

4. Even some people might face breathing issues as well.

To get out of the above-mentioned risks, they should rely on safe herbal remedy to increase weight quickly. Here is such a remedy called as ‘FitOFat capsule’. This is a natural weight gain supplement that is made out of hand picked herbs that are being used for several decades by herbalists for their patients looking for ways to increase their muscle mass.

Barahikhand: Traditionally, this herbal ingredient is recommended for bleeding piles. Even, it can cure other bleeding issues in the body. Physical issues like these can prevent people from gaining weight and this is why this ingredient is added to FitOFat capsules to provide relief to this type of physical issue. When this issue is taken care, people will get relieved of the worry related to bleeding issues and so they can achieve natural weight gain.

Ashwagandha: This herb can help in gaining weight because it can bring down both physical and psychological stress, which is a major factor affecting the process of gaining weight in some people. Also, this herb can induce good sleep by relieving stress. When stress is relieved, people will gain more focus on the foods that they consume and they will be in a position to gain the nutrients from the foods consumed. So, they can achieve natural weight gain without any ill-effects.

Kavach beej: This remedy to increase weight quickly also has kavach beej as an important ingredient. Some people lose weight due to excessive exercise and this effect will be brought down by this herbal ingredient, thereby helping people to increase weight in a natural manner. Even, due to its anti-inflammatory properties, it can cure inflammation in any part of the body.

In addition to these herbal ingredients, FitOFat capsules that can be called as the ideal remedy to gain weight quickly has many other ingredients that will help in improving digestion, improving appetite, relieving stress and in improving overall health.

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Why Are You in Need Of Loans With No Credit Check in The UK?

While being online you would find plenty of advertisements promising to help you at your worst times of financial struggles by providing easy approvals to loan in UK with no credit check. These approvals help in providing money to the customers at the time when they need it the most and finding the help is next to impossible.

In such a time, many credit lenders like banks and most of the direct lenders ignore the demand of money by such borrowers because of the prevailing poor credit score. This credit score is a fear for repayment for most of the lenders and hence the application is usually ignored. Many loan lenders target the people with the low income by charging them higher rates of interest and earning through the amount charged by the people.

For instance, a cash loan charging 38% interest for a period, say, four weeks amounting to 500 pound will charge 690 pound being fully payable within a period of next 4 weeks. To be in the group of lower income people, this leads people to in high amount of debt thus exhausting one-third of their income through these repayments and interest amounts.

Adding to the issues, there might occur times when a sudden emergency might arise and you fail to meet the ends with it. This adds an extra sum of late payment to the loans with no credit check in UK thus increasing the amount to be repaid further and making it even harder for the borrower to make the scheduled repayments. At times, this repayable amount can go up to an extent where it adds to 50% of the monthly income.

It is not an easy task to repay this amount further, and this creates the chances for the borrower to borrow another loan amount and finally ending into a vicious and threatening circle of the borrowing and lending, which never comes to an end.

To avoid a situation where the borrower just drowns in the deep water of debt it is crucial for a responsible lender to make all the necessary checks on the credit score. And, offer the sums of money as per the same. A person, who is not eligible for the loan, can become a threat for the lender and himself for the future purposes. It is equally important for any lender to check the ability of the borrower in terms of repayment.

In case, you are looking forward to finance you and your never ending needs, keep in mind that you choose a lender that is reputable and responsible to check your credit history in order to avoid the future emerging hustles regarding the payments. This process involves certain steps that must be taken care of, both, by the lender and the borrower like, checking your affordability to make the reimbursements on time, checking if you are eligible for the loan or not. One another important criterion that a responsible lender would use while approving your application is the calculation of your debt-equity ratio. This further clears the fact that whether a borrower can afford a loan or not.

Being a borrower, no guarantor loans with no credit check is actually beneficial for you or not is now up to you, as it can lead you to higher debts and more future problems.

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