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Facts on Insomnia

Insomnia (poor sleep) affects about 1 in 5 people in the UK.

In this article:

What is insomnia?

Diagnosis

How Chemist Online can help

Symptoms

Effect on your life

Advice & Support

Causes

Treatment

What is insomnia?
People with insomnia are unable to enjoy a restful night’s sleep. Due to a number of possible causes, insomnia sufferers find it extremely difficult to get off to sleep and, as a result, this can affect them during the daytime.

Insomnia can be categorised into two types:

Primary insomnia (where there is no obvious underlying cause), and

Secondary insomnia (sleep problems due to a medical condition)

Symptoms
Symptoms of insomnia include:

an inability to fall asleep

periods of wakefulness throughout the night

waking up earlier than planned in the morning, and

feeling unnaturally tired upon waking

Causes
As well as things such as caffeine and alcohol consumption, nicotine, and medication side-effects, causes of insomnia can include:

stress

worry and anxiety

turmoil due to relationship problems and parenting issues

depression

dementia

illness

being too hot or too cold in bed

an uncomfortable bed

pain & discomfort (e.g., asthma)

environmental noise

shift work, and

jet lag

Insomnia can also be caused by eating late at night.

Diagnosis
If you are suffering from the aforementioned symptoms, and techniques to combat insomnia have all proved unsuccessful, then make an appointment with your GP. He or she may refer you to a psychologist trained in assessing your condition and able to recommend a range of therapeutic treatments (such as Cognitive Behavioural Therapy) which may help.

Effect on your life
If you suffer from insomnia you may find that you do not function as well in the daytime as someone who benefits from a restful night’s sleep. For example, you may become irritable, find it difficult to concentrate when doing things such as reading, driving, participating in conversations and focusing upon your work. Unsurprisingly, people with insomnia often complain of feeling chronically tired during the daytime and of being in an unbreakable cycle of lost days due to sleepless nights.

Treatment
Treatments for insomnia can include:

vitamins such as melatonin (which should only be taken with medical supervision)

the amino acid L-tryptophan

herbal remedies, and

acupuncture

Note: Sleeping tablets are not commonly prescribed for insomnia, except as a short course to help someone sleep after a period of recent trauma.

Although there is no cure for insomnia as such, as well as the above treatments there are lots of things you can do to promote better sleep and overcome insomnia. For example:

Reduce caffeine (not just in the hours prior to bedtime, but also throughout the day)

Avoid eating a heavy meal, drinking alcohol or smoking for a few hours before bedtime

Take steps to ensure that your bedroom is a restful environment – a welcoming, quiet and relaxing room at a comfortable temperature

Try to wind down with a set routine before going to bed. (Avoid activities which are mentally stimulating or demanding at this time.)

If you simply can’t get off to sleep, don’t remain in bed and brood or fret over the situation. Instead, get up and read for a while, or watch TV in another room.

Perhaps most important of all is to try to get into a routine of day and night so that your natural body clock and rhythms recognise a definite, set pattern. Your body and mind will soon become attuned to this structure and it should make restful sleep something that gradually absorbs you as bedtime draws nearer each night. It will also help you to wake refreshed and able to go about your daytime tasks and activities without feeling chronically tired.

How Chemist Online can help
Through this website we have a range of treatments available to buy that can help with insomnia, such as: Nelsons Noctura which contains a unique selection of homeopathic remedies, specifically combined to bring soothing relief from sleeping problems. We also have Sen bamboo & ginseng+11, a natural formula that has been used for centuries in China to alleviate emotional distress, hypersensitivity, and insomnia that may have persisted for many years.

www.chemistonline.co.uk

Advice & Support
Insomnia Helpline
Tel: 020 8994 9874
E-mail: [email protected]

This information and advice is not intended to replace the advice of your GP or chemist. Chemist Online is also not responsible or liable for any diagnosis made by a user based upon the content of the Chemist Online website. Chemist Online is also not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

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Things to know about USDA Home Loans

Now, these loans are of different types for different reasons. US Department of Agriculture mortgage program offers a huge opportunity to the suburban and rural homebuyers. Through USDA loans, it can help you own your dream house. Let’s know more about USDA home loans:

What is a USDA loan?

For those who aren’t wealthy and ineligible to get a traditional mortgage, this is the best thing that can ever happen to them. This is a type of rural development loan which is mainly for the borrowers who aren’t rich but dream to have their own house. The best part of the loan is that this is a zero-down payment. Yes, you read that right. You can get a USDA loan (if you’re eligible) with no down payment. The loan is issued by the US Department of Agriculture under the USDA Rural Development Guaranteed Housing Loan Program.

However, there are many more things to know and understand about USDA home loans:
USDA loans are for every borrower, and not only for buyers: By the term “rural development loans,” the very first thing that comes to mind is “farmer.” Images of crops and farms pop up in the minds automatically. Unlike this assumption of yours, these loans are for residential properties and not farms.
It includes rural as well as suburban areas: There are some conditions that are to be fulfilled to get a loan under the USDA Rural Development Guaranteed Housing Loan Program. Areas are classified as eligible and ineligible for USDA Home loans. The home that you select to buy has to be on that list of eligible areas. This list includes maximum rural regions, some suburban areas and even few mid-sized cities. So before applying for a USDA loan, make sure the area is eligible for the same.
Know your credit score: Credit scores play a significant role when it comes to lending. It is better to check the accuracy of your credit score before you apply for a USDA loan. However, there is no minimum credit score, but a score of 640 or higher is preferable.
Zero down payment: USDA loans are affordable because they provide a loan with zero down payment. You can get your house without paying any money before you own it. This has made it more affordable and comfortable for many borrowers.
Property types under USDA loans: This rural development loan includes several properties. Know that properties like manufactured homes, existing homes, new construction homes, modular homes, condominiums and planned unit developments are eligible for a USDA mortgage. So, any home that you select can be of any category as mentioned above.
• Income limits: This policy has been introduced by the government to make homes available to those who cannot avail loan on regular mortgage. So those who aren’t wealthy but wish their own homes are the only focus of this program. But there are chances that the loan can be misused by those who are eligible for a traditional mortgage but hide their original status. So, in order to sidestep this sort of situation, the Department of Agriculture mortgage program has drawn up rules related to income limits. Income limits are adjusted depending on the area where the property is located.

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How To Get Rid Of Insomnia Using Home Remedies?

Certain herbs are found to be very beneficial for the treatment of insomnia. In this article, we are going to see how to get rid of insomnia naturally using home remedies. Insomnia can be caused by many reasons. Hormonal imbalance, excessive use of alcohol and the over intake of certain tinned foods are some of the common causes that can lead way to insomnia. If controlled, you can certainly get rid of this health trouble.

Do you follow a healthy lifestyle devoid of alcohol and tobacco products? If yes, continue this healthy lifestyle. Certain nervous disorders like anxiety and stress can induce health issues like insomnia. How to cure insomnia due to stress naturally? This is a common question heard from people across the world. Today, there are various ways available to alleviate stress troubles. Including green tea is found to be very effective to control health issues like insomnia.

Green tea flushes out toxins from body naturally. For effective result, it is recommended to drink green tea twice or thrice per day. Valerian root is a safe cure for treating many health issues. Do you know the health benefits of including valerian root? As per studies, valerian is recommended as a safe cure for treating insomnia. You can add valerian root products in daily food recipes you eat.

Fast result is one among the main advantages of including valerian root products. It promotes sleep by relaxing nerve cells and tissues. For effective result, try to consume valerian root extract before going to bed. It acts as a safe cure for treating many nervous disorders like anxiety, depression and stress. Today, you can easily get valerian root in the form of capsules and powders from stores. Next, we are going to find how California poppy is going to treat insomnia.

Anxiety is a common health issue which can lead way to insomnia. You can easily prevent this health issue by controlling the excessive production of chemicals in brain. Including California poppy in diet can certainly assist you in preventing nervous disorders like anxiety. For effective health result, follow a regular sleep pattern.

As per studies, hops tea is found to be as a natural cure for insomnia problems. It is a perfect choice for all in search of a safe insomnia cure. Hops tea, renowned for anti-anxiety property can relax your nerve cells naturally. It acts internally and reduces the risk of insomnia. Have you ever used passionflower tea? As per studies, this herbal tea is found to be very effective for the treatment of insomnia. It widens blood vessels and improves blood circulation naturally.

Aaram Capsule, enriched with herbal ingredients is a natural cure for many health issues. Aaram capsule can be used twice or thrice per day. It acts as a natural cure for treating health issues like anxiety, stress and depression. For effective result, try to massage with herbal oils like chamomile oil on the scalp region. Aaram capsule improves blood circulation and minimizes the risk of stress and anxiety.

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